{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/249323","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep. 20 - Accepting the Worst","author_name":"Excel Still More","html":"<iframe src=\"https://www.buzzsprout.com/249323/episodes/1006119-ep-20-accepting-the-worst?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Excel Still More, Ep. 20 - Accepting the Worst\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTkxNDMxMywicHVyIjoiYmxvYl9pZCJ9fQ==--debb3c2db50715b0b9f3851701c887bcb37247f1/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/ESM%20_%20Podcast-011.jpg"}