Excel Still More

Ep. 49 - The Intermittent eFast

July 08, 2019 Season 1 Episode 49
Excel Still More
Ep. 49 - The Intermittent eFast
Chapters
Excel Still More
Ep. 49 - The Intermittent eFast
Jul 08, 2019 Season 1 Episode 49
Kris Emerson
Most of us need to get away from too much cell phone usage. Learning how can open up a whole world of growth opportunity!
Show Notes

Most of us struggle with overuse of electronic devices.  They are so convenient and address so many issues all in one place.  But most of us also know that such things can become addictive and keep us locked in to them and away from the walk God has planned for us.  But we can't just put the cell phone in the drawer for a month.  We need it everyday to interact with others, conduct business, or find needful things.  However, if we can learn the value of daily intermittent fasting, creating ever increasing pockets of hours away from the device, we will instantly see more meaningful things fill that space and regain control of our time and lives!

- How to assess if you spend too much time on your cell phone or ipad

- Why a 30 Day Fast is beneficial but also may not be reasonable for everyone.

- How the Intermittent eFast approach can be the daily answer for you.

- What are the immediate benefits to ever increasing hours without electronics

- How to walk through a daily with intervals of focus and peace and without the phone



×

Listen to this podcast on